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Tuesday, 31 January 2012

Pan fried sea bass 香煎銀雪魚

With only a few ingredient on hand can also make a meal for dinner! I consider myself as white-washed and eating fish appears as a really big problem to me since fish contains lots of tiny bones and I got scared to pick them out from my mouth. Therefore, I started eating fish fillet like salmon and sashimi to keep my intake of omega 3. But this fish- sea bass, even though it still has some bones, I found no reason to resist it. It is super easy to prepare and those are big bones, so I can actually pick them out with my fingers(lol).

Sea bass recipe:
Sea bass
Salt
Butter
Mayo
1) lightly sprinkle salt over sea bass, marinated it for an hour.
2) in a big frying pan, melt a few tablespoonfuls of butter. Place in the sea bass and fry each side for 5mins or until golden brown.
3) serve immediately, it's good by itself or with mayo.

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