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Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Saturday, 23 February 2013

Oatmeal Cookies (less sugar version)

Note that the amount of sugar is reduced significantly in this recipe, for people who have a sweet tooth, feel free to add more sugar or other ingredients such as chocolate chips to enhance the sweetness. I personally, my family as well, are satisfied with sweetness of this cookies. Oh, other than that, I found that this cookies doesnt spread that much while baking, so remember to flaten them before putting into the oven, or else you will result in ball-like cookies (like me). The texture of the cookies is like cakery-soft, not chewy, I guesss this is because I didnt flaten them. Anyways, this is just a minor error, didnt really affect the taste, they are good and healthier in general.

Oatmeal Cookies Recipe (18 servings)
Steps:
1) in a large mixing bowl, cream together:
- 1/2cup softened unsalted butter
- 1/4cup packed brown sugar
- 1/4cup sugar
2) to the creamed mixture, add in:
- 1large egg
- 3/4tsp vanilla
2) in a separate bowl, mix together:
- 1cup quaker quick cooking oats
- 1cup all purpose flour
- 1/2tsp baking soda
- 1/4tsp salt
3) combine dry flour mix to the wet, then stir in:
- 1/4cup honey oats cheerios cereal
- 1/4cup chopped unsalted cashews
- or another other dry fruits/nuts/chips..etc.
4) line a baking tray with parchument paper, form cookie dough into 18 equal sized balls, and flaten them on the paper, leaving space in between. Bake in preheated oven for 12mins for softer cookies, or 15mins for harder ones.

Nutrition Info (per serving):
134calories, 7.2g total fat, 7.4g sugar, 2.2g protein, 16.8g total carbs

Friday, 26 October 2012

Pumpkin banana oat bread


Pumpkin banana oat bread Recipe (one 9x5 loaf pan)
1cup a.p. flour
1&1/4cup oat flour
1tsp pumpkin pie spice
1tsp cinnamon
2tsp baking powder
1/2tsp baking soda
1/2cup sugar
1/4cup packed brown sugar
2mashed ripe bananas
1cup pumpkin purée
1/4cup oil
2eggs
1tsp vanilla
1/2cup raisins (optional, chocolate chips or nuts would be good too)
1) combine first six ingredients in a bowl, and remaining ingredients in a separate bowl. Stir them together until just combined.
2) bake in 350F preheated oven for 50 mins .

Thursday, 2 February 2012

Baked oatmeal with cherry

Baked oatmeal with cherries Recipe: (1serving)
2tbsp oats
1tbsp flour
1/4tsp cinnamon
1 egg white
1/4cup milk
1tbsp honey
5 fresh cherries, halved and pitted

1) in a ramekin, combine oats, flour and cinnamon. Add egg white, milk and honey to the dry mixture, stir in cherries.
2) bake in 400F for 25mins. Let it sit for 10mins before serve.

Monday, 30 January 2012

Baked Oatmeal

A Monday morning, slept till 10, woke up and found that today had no school. :) awesome, finally had chance to try this baked oatmeal for breakfast. I expected the texture should come out crunchy and crispy, but did I do something wrong again? It was soft , thick and creamy, a traditional oatmeal 0.0 o well, I had the wrong proportion of milk and oatmeal. No wonder. But I like this version too. Whatever that has oatmeal in it, I love it =>

Friday, 27 January 2012

Purple oatmeal

Since i still got a box of blueberries left, Here comes another healthy breakfast recipe that contains blueberry in it:) Did u know these little blueberries are packed with a high amount of vitamin C and K and also dietitian fibre.

Purple oatmeal Recipe: 1serving
1/2cup milk
1/4cup oatmeal
1/4cup blueberries
2tsp honey
1) put all the ingredients in a microwave safe bowl and microwave it in high for 2-3mins, stop when the milk starts bubbling up.
2) take the bowl out and stir the oatmeal a bit, let the oatmeal sits for a couple mins. Don't not skip this step, just by waiting a few mins can affect the texture of oatmeal so much , and you don't wanna eat it when it's super hot out of the microwave that will burn your tongue.

Sunday, 22 January 2012

Overnight Banana Oatmeal in 2ways

Go ahead and cook some oatmeal at night, Therefore you could have oatmeal as Hot or Cold in the next morning. Yes, cold oatmeal...Who says oatmeal have to be served hot? Since you are the boss of your food, add some honey or sweetener if you want it too be slightly sweeter, but I won't recommend doing that since I'm watching my weight and high sugar level could have negative effect on it.
Recipe (1serving, under200calories!):0
1/2cup lactose free skim milk
1/4cup Quaker instant oatmeal
1/2tsp vanilla
1/2banana, sliced
1/4tsp cinnamon

1) in a microwave safe bowl, microwave milk and oatmeal on high for 1mins40sec. The cooked oatmeal should still be watery, since you ate leaving it overnight, the oats will absorb the remaining liquid.
2) Stir in vanilla. Wrap the bowl with plastic wrap and put in the fridge.
3) Put the sliced banana on a plate, wrap with plastic wrap, put in the freezer.
4) k, so now should be in the next morning... In a blender, blend together the cold oatmeal and frozen banana slices ( if the banana is too hard to blend, microwave it for 15sec). Pour banana oatmeal into a bowl and sprinkle cinnamon on top. Enjoy:3
5) if you want it hot, microwave it for a minute or so.

Tuesday, 3 January 2012

Oatmeal pancake

My newest creation: oatmeal pancakes with kiwi
Umm.,I would say it doesn't taste as good as it looks:$ kinda disappointing.
But anyways., here's my good new! My new weight is now 104lbs :D soo happy
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