A healthy life is maintained by a healthy diet.
One of My Everyday Lunch:
-1 English muffin (better to be whole wheat) 130calories
-1 zucchini patty 60calories
-1slice cheddar cheese 60calories
Zucchini parties recipe:
1cup grated Zucchini (do not squeeze out water)
1/2cup bread crumbs
1/2cup Parmesan cheese
Salt and pepper to taste
1) mix together all the listed ingredients, form dough into small patties.
2) heat a small pan with oil, fry patties until each side is golden brown. Finish them off in the oven.
No comments:
Post a Comment